Taking Back Your Rights

"The strongest principle of growth lies in human choice."
—George Eliot

It is important to learn how to take back your rights from the Inner Critic. You simply use this template. I have the right to ___________ then fill in the blank as to what the Critic is denying you. For example:

I have the right to cry when I feel sad.
I have the right to say no when I don't want to do something.

Think of what rights the Inner Critic is denying you and use the form to take back your rights.

Take Back #1

Take Back #2

Take Back #3

Take Back #4

Take Back #5

Take Back #6

Take Back #7



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